Episode 60 – Boosting Metabolism: Diet, Exercise & Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt

Boosting Metabolism: Diet, Exercise & Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt

Welcome back to Uncover Your Eyes with Dr. Meenal! Join us as we uncover our lives as healthcare professionals.

This is Episode #60, where Dr. Meenal and guest Dr. Alessia Roehnelt detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!

• Episode Summary & Player
• Show Notes
• Learn more about Uncover Your Eyes with Dr. Meenal
• Learn more about Dr. Meenal Agarwal

Uncover Your Eyes with Dr. Meenal Episode #60: Boosting Metabolism: Diet, Exercise & Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt

In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism.

Here’s a small sample of what you will hear in this episode:

• Factors influencing metabolic rate and energy expenditure
• Foods that support or hinder metabolic function
• Adjusting eating habits with age to maintain metabolic health
• Recognizing signs of metabolic dysfunction
• Evaluating the effects of fasting and juicing on metabolism

Learn more about Dr. Alessia Roehnelt at SummitHealth.com and on Instagram @EndoHealthDoc

Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.

Check out the episode and show notes below for much more detail.

Show Notes

• Boosting Metabolism: Diet, Exercise & Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt
  • [0:49] Welcome to Uncover Your Eyes
  • [1:17] Welcome, Alessia Roehnelt
  • [1:53] What is metabolism?
  • [2:46] How to improve your metabolism?
  • [6:49] Are there foods that actually boost metabolism?
  • [8:25] What’s the not quick fix of fixing metabolism?
  • [10:21] Who needs to check their Basal Metabolic Rate (BMR)?
  • [12:24] What are some signs to know we may need to check metabolic rate?
  • [15:21] Why do women have a harder time with metabolism compared to men?
  • [17:47] What do men go through metabolically and hormonally?
  • [19:12] Are there supplements that Dr. Roehnelt recommends her patients?
  • [20:44] How can we know which are processed foods in the store?
  • [24:44] Are there ingredients Dr. Roehnelt always avoids?
  • [28:38] How does Dr. Roehnelt manage her kids’ diet practically?
  • [30:44] What are the craziest metabolism myths?
  • [32:50] Thoughts on intermittent fasting and insulin resistance
  • [35:15] Why some people with blood sugar issues have higher levels in the morning?
  • [36:23] Are there any exciting breakthroughs in the field?
  • [40:13] Connect with Alessia Roehnelt on Instagram!
  • [40:47] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
  • Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov

Transcript

What is Uncover Your Eyes with Dr. Meenal?

Thanks for listening to Uncover Your Eyes with Dr. Meenal. Being an eye doctor makes life easy, right? Not so fast. Join us as we uncover our lives as healthcare professionals. In each episode, you will face reality and vulnerability. You’ll hear how to manage your wellbeing, culture, and physical and mental health. You’ll also navigate self-improvement and professional development, all while uncovering innovation in patient care from experts in our healthcare system. Let’s do this while keeping it “real” and authentic. Hosted by Dr. Meenal Agarwal, Expert Optometrist, Entrepreneur, Speaker, and Mom of 3.

Who is Dr. Meenal Agarwal?

With three clinics in Toronto and sought-after experience, Dr. Meenal Agarwal is an expert in vision and eyecare innovation. She is a leading voice on patient care, technology, professional development, and wellness in the healthcare industry.