Ep 87 – Why We’ve Become The Most Fragile Generation In Human History: The Emotional Suppression Epidemic Raising Early Death Risk by 47% With Keith Crossley

Why We’ve Become The Most Fragile Generation In Human History: The Emotional Suppression Epidemic Raising Early Death Risk by 47% With Keith Crossley

Welcome back to Uncover Your Eyes with Dr. Meenal! Join us as we uncover our lives as healthcare professionals.

In this mind-shifting episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Author & Transformation Coach Keith Crossley, a mentor to celebrities, high performers, and leaders seeking to transform pain into power. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!

• Episode Summary & Player
• Show Notes
• Learn more about Uncover Your Eyes with Dr. Meenal
• Learn more about Dr. Meenal Agarwal

Uncover Your Eyes with Dr. Meenal Episode #87: Why We’ve Become The Most Fragile Generation In Human History: The Emotional Suppression Epidemic Raising Early Death Risk by 47% With Keith Crossley

Research shows that people who chronically suppress their emotions have a 47% higher risk of premature death. Emotional suppression isn’t just a mental health issue, it’s a silent healthcare crisis.

In this mind-shifting episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Author & Transformation Coach Keith Crossley, a mentor to celebrities, high performers, and leaders seeking to transform pain into power.

Together, they expose the hidden dangers of self-abandonment and how to break cycles of guilt, gaslighting, anxiety, and ego.

This episode blends healthcare education, psychology, trauma-awareness, mind-body wellness, and practical tools for reclaiming emotional agency. Whether you're a healthcare provider, parent, patient advocate, or someone carrying an invisible backpack of pain, this conversation will help you finally choose yourself.

At Uncover Your Eyes, Dr. Meenal Agarwal brings powerful conversations on healthcare, mental health, wellness, and self-advocacy, helping you see the hidden truths that matter most for living a healthier, more connected life.

Here’s a small sample of what you will hear in this episode:

• Why “put your oxygen mask on first” is more scientifically true than you think
• The generational gap in emotional expression and emotional suppression
• How to tell the difference between normal relationship conflict and true gaslighting
• What ego actually is — and what ego death means
• How the body stores grief and how to release it safely

Learn more about Keith Crossley and his book at KeithCrossley.com and on Instagram @KeithAlanCrossley

Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.

Show Notes

• Why We’ve Become The Most Fragile Generation In Human History: The Emotional Suppression Epidemic Raising Early Death Risk by 47% With Keith Crossley
  • [1:01] Welcome to Uncover Your Eyes with Dr. Meenal
  • [1:23] Meet Author & Transformation Coach Keith Crossley
  • [1:49] It’s time to choose yourself as a people pleaser
  • [3:10] Generational differences in emotional expression and self-care
  • [5:35] How to detach from toxic and manipulative people
  • [8:23] Dealing with family members who don't listen or change
  • [10:46] Identifying true friends versus frenemies
  • [12:10] Recognizing and leaving toxic relationships
  • [14:28] Acceptable relationship struggles vs. serious red flags
  • [16:42] Understanding gaslighting and criticism in relationships
  • [20:50] The role of ego in all relationship conflicts
  • [23:03] How ego creates self-sabotaging relationship cycles
  • [25:20] Living life without ego's protective shields
  • [28:12] Processing grief and past trauma in healthy ways
  • [31:40] Understanding ego death and wholeness
  • [34:02] Keith's personal journey overcoming anxiety and panic attacks
  • [37:26] Breaking free from anxiety through breathwork
  • [40:41] Proactive vs. reactive approaches to managing anxiety
  • [42:27] Two essential skills for managing overthinking
  • [46:05] The practice of becoming present in your life
  • [48:57] The health impacts of chronic stress and emotional suppression
  • [51:21] Keith's daily practices and relationship boundaries
  • [53:27] Getting started with meditation and breath work
  • [57:14] Connect with Keith Crossley and his work at KeithCrossley.com
  • Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
  • Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov

What is Uncover Your Eyes with Dr. Meenal?

Thanks for listening to Uncover Your Eyes with Dr. Meenal. Being an eye doctor makes life easy, right? Not so fast. Join us as we uncover our lives as healthcare professionals. In each episode, you will face reality and vulnerability. You’ll hear how to manage your wellbeing, culture, and physical and mental health. You’ll also navigate self-improvement and professional development, all while uncovering innovation in patient care from experts in our healthcare system. Let’s do this while keeping it “real” and authentic. Hosted by Dr. Meenal Agarwal, Expert Optometrist, Entrepreneur, Speaker, and Mom of 3.

Who is Dr. Meenal Agarwal?

With three clinics in Toronto and sought-after experience, Dr. Meenal Agarwal is an expert in vision and eyecare innovation. She is a leading voice on patient care, technology, professional development, and wellness in the healthcare industry.