Your Body Isn’t Broken, It’s Personalized: Beyond Diets And Data With The Biohacker Babes
Welcome back to Uncover Your Eyes with Dr. Meenal! Join us as we uncover our lives as healthcare professionals.
In this mindblowing episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives into the future of personalized health with the Biohacker Babes Co-Hosts Renee Belz & Lauren Sambataro. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
- Episode Summary & Player
- Show Notes
- Learn more about Uncover Your Eyes with Dr. Meenal
- Learn more about Dr. Meenal Agarwal
Uncover Your Eyes with Dr. Meenal Episode #82: Your Body Isn’t Broken, It’s Personalized: Beyond Diets And Data With The Biohacker Babes
In this mindblowing episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives into the future of personalized health with the Biohacker Babes Co-Hosts Renee Belz & Lauren Sambataro.
When it comes to nutrition, hormones, detoxing, or even hydration, a one-size-fits-all approach rarely works. Dr. Meenal and the Biohacker Babes are here to get your health regimen more personalized than ever. Together, they uncover how healthcare innovations are shifting the way we think about mental health, physical health, and self-advocacy in a world of data-driven, bio-individual healing.
Whether you’re a clinician, parent, or curious listener seeking real tools for better wellness, this episode will help you see health in a whole new way and give you the confidence to advocate for your own care.
At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and healthcare innovations that help us live longer, fuller lives.
Here’s a small sample of what you will hear in this episode:
- The new “Food Pyramid” concept and how to personalize nutrition
- Why blood panels reveal the missing links in your health journey
- How to rethink cholesterol — good vs. bad vs. essential
- If red light therapy is worth the hype for energy and health
- Why you should stop throwing out the egg yolk
Learn more about the Biohacker Babes Renee Belz & Lauren Sambataro at TheBiohackerBabes.com and on Instagram @Biohacker_Babes
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Your Body Isn’t Broken, It’s Personalized: Beyond Diets And Data With The Biohacker Babes
- [0:59] Welcome to Uncover Your Eyes with Dr. Meenal
- [1:51] The future of personalized nutrition and biohacking
- [4:55] Essential lab tests for personalized health optimization
- [6:19] Understanding cholesterol & debunking myths about eggs
- [9:57] Should everyone wear a continuous glucose monitor (CGM)?
- [14:36] The truth about detoxing
- [21:19] Red light therapy, when it helps and when sunlight is enough
- [25:06] Navigating the world of supplements
- [29:30] Intermittent fasting done wrong
- [33:32] Testing, understanding, and supporting your stress response
- [38:16] Common health mistakes
- [39:38] Why minerals matter more than water quantity
- [43:30] Aligning with nature's timing for optimal health
- Learn more about the Biohacker Babes Renee Belz & Lauren Sambataro at com and on Instagram @Biohacker_Babes
- Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov
What is Uncover Your Eyes with Dr. Meenal?
Thanks for listening to Uncover Your Eyes with Dr. Meenal. Being an eye doctor makes life easy, right? Not so fast. Join us as we uncover our lives as healthcare professionals. In each episode, you will face reality and vulnerability. You’ll hear how to manage your wellbeing, culture, and physical and mental health. You’ll also navigate self-improvement and professional development, all while uncovering innovation in patient care from experts in our healthcare system. Let’s do this while keeping it “real” and authentic. Hosted by Dr. Meenal Agarwal, Expert Optometrist, Entrepreneur, Speaker, and Mom of 3.
Who is Dr. Meenal Agarwal?
With three clinics in Toronto and sought-after experience, Dr. Meenal Agarwal is an expert in vision and eyecare innovation. She is a leading voice on patient care, technology, professional development, and wellness in the healthcare industry.