Why Mitochondria Matter: The Hidden Secret to Extending Your Healthspan With Dr. Molly Maloof
Welcome back to Uncover Your Eyes with Dr. Meenal! Join us as we uncover our lives as healthcare professionals.
In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal sits down with physician and author Dr. Molly Maloof to explore the groundbreaking world of mitochondria, biohacking, healthspan, and healthcare innovations that can help you live not just longer, but better. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
- Episode Summary & Player
- Show Notes
- Learn more about Uncover Your Eyes with Dr. Meenal
- Learn more about Dr. Meenal Agarwal
Uncover Your Eyes with Dr. Meenal Episode #80: Why Mitochondria Matter: The Hidden Secret to Extending Your Healthspan With Dr. Molly Maloof
On this episode of the Uncover Your Eyes podcast, host Dr. Meenal Agarwal sits down with physician and author Dr. Molly Maloof to explore the groundbreaking world of mitochondria, biohacking, healthspan, and healthcare innovations that can help you live not just longer, but better.
💡 Did you know?
👉 85% of disease risk comes from your metabolic and mitochondrial health, something most doctors never explain.
We also explore why health isn’t just about biology or medicine—it’s about connection. As humans, we’re wired to live in tribes and supportive communities, and the modern breakdown of these bonds is quietly harming both our mental and physical health.
This episode is for you if you’ve ever asked:
❓“What can I do every day to improve my health?”
❓“How can I support my kids’ long-term wellness?”
❓“As a healthcare professional, how can I better understand my patients?”
At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and healthcare innovations that help us live longer, fuller lives.
Here’s a small sample of what you will hear in this episode:
- The science of mitochondria and how they shape your mental and physical health
- How mitochondria are linked to metabolic health and disease risk
- The difference between healthspan vs. lifespan, and why it matters more than you think
- The most important biomarkers
- Why not all stress is bad: understanding hormetic vs. allostatic stress
Learn more about Dr. Molly Maloof at DrMolly.co, LivingAdamo.com, on Instagram @DrMolly.co, X @MollyMaloofMD, LinkedIn, and check out her book The Spark Factor.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Check out the episode and show notes below for much more detail.
Show Notes
- Why Mitochondria Matter: The Hidden Secret to Extending Your Healthspan With Dr. Molly Maloof
- [0:46] Welcome to Uncover Your Eyes with Dr. Meenal
- [1:44] Lifespan vs. Healthspan: quality plus quantity
- [4:31] The link between mitochondrial and metabolic health
- [8:46] Mitochondria's role in inflammation and disease
- [11:32] Why the medical system focuses on disease rather than health prevention
- [14:53] The golden age of regenerative medicine and when to use interventions
- [17:46] What people get wrong about healthspan and longevity tools
- [19:41] Why relationships are the missing piece in health optimization
- [23:04] Understanding stress: hormesis and the dose-response relationship
- [26:58] Reducing unhealthy stressors: news, caregiving, and modern life
- [28:51] The healing power of nature, sunlight, and circadian rhythms
- [30:11] The Adamo Method: connection, intimacy, and relationships
- [32:39] Navigating intimacy challenges in long-term relationships
- [34:44] Sexual energy as a creative and productive force
- [36:41] The science of oxytocin and parent-child bonding
- [37:39] Measurable improvements in romantic love and sexual satisfaction
- [39:30] Learn more about Dr. Molly Maloof at DrMolly.co, LivingAdamo.com, on Instagram @DrMolly.co, X @MollyMaloofMD, LinkedIn, and check out her book The Spark Factor
- Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov
What is Uncover Your Eyes with Dr. Meenal?
Thanks for listening to Uncover Your Eyes with Dr. Meenal. Being an eye doctor makes life easy, right? Not so fast. Join us as we uncover our lives as healthcare professionals. In each episode, you will face reality and vulnerability. You’ll hear how to manage your wellbeing, culture, and physical and mental health. You’ll also navigate self-improvement and professional development, all while uncovering innovation in patient care from experts in our healthcare system. Let’s do this while keeping it “real” and authentic. Hosted by Dr. Meenal Agarwal, Expert Optometrist, Entrepreneur, Speaker, and Mom of 3.
With three clinics in Toronto and sought-after experience, Dr. Meenal Agarwal is an expert in vision and eyecare innovation. She is a leading voice on patient care, technology, professional development, and wellness in the healthcare industry.