Attachment Styles & Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)
Welcome back to Uncover Your Eyes with Dr. Meenal! Join us as we uncover our lives as healthcare professionals.
This is episode #63, where host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the intricacies of attachment styles and rejection sensitivity. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
- Episode Summary & Player
- Show Notes
- Learn more about Uncover Your Eyes with Dr. Meenal
- Learn more about Dr. Meenal Agarwal
Uncover Your Eyes with Dr. Meenal Episode #63: Attachment Styles & Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)
In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity.
Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover tools to foster healthier relationships.
Here’s a small sample of what you will hear in this episode:
- The most compelling research on attachment styles
- The impact of childhood experiences and generational trauma on attachment development
- Characteristics of common attachment styles
- Ideal romantic pairings based on attachment compatibility
- Understanding and managing rejection sensitivity
Learn more about Jess Phillips at JessPhillipsCoaching.com, on Instagram @JessPhillipsCoaching, and The Living Out Loud Podcast
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Check out the episode and show notes below for much more detail.
Show Notes
- Attachment Styles & Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)
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- [0:49] Welcome to Uncover Your Eyes
- [0:55] Welcome back, Jessica Phillips!
- [1:27] What are attachment styles and where did they come from?
- [3:33] Secure Attachment
- [6:00] Anxious Attachment
- [7:13] Avoidant Attachment
- [8:26] Disorganized Attachment
- [10:03] What’s the ideal pairing?
- [12:03] Why anxious and avoidant people are attracted to each other
- [14:04] How to deal with avoidant personalities in friendship in life?
- [18:05] What is rejection sensitivity? And how does it impact relationships?
- [21:48] Does everybody have rejection sensitivity?
- [23:46] Catch Dr. Meenal’s interview on Jessica’s The Living Out Loud Podcast
- [24:04] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov
What is Uncover Your Eyes with Dr. Meenal?
Thanks for listening to Uncover Your Eyes with Dr. Meenal. Being an eye doctor makes life easy, right? Not so fast. Join us as we uncover our lives as healthcare professionals. In each episode, you will face reality and vulnerability. You’ll hear how to manage your wellbeing, culture, and physical and mental health. You’ll also navigate self-improvement and professional development, all while uncovering innovation in patient care from experts in our healthcare system. Let’s do this while keeping it “real” and authentic. Hosted by Dr. Meenal Agarwal, Expert Optometrist, Entrepreneur, Speaker, and Mom of 3.
Who is Dr. Meenal Agarwal?
With three clinics in Toronto and sought-after experience, Dr. Meenal Agarwal is an expert in vision and eyecare innovation. She is a leading voice on patient care, technology, professional development, and wellness in the healthcare industry.