This is Episode #42 and you’ll hear Host Dr. Meenal uncover the science behind gut feelings and how they relate to our mental health & wellbeing. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #42: Eyes On - Trust Your Gut Instinct
We’ve all had a gut feeling something is about to happen - right or wrong, good or bad. Should we take these gut feelings seriously? In this solo episode, Dr. Meenal uncovers the science behind gut feelings and how they relate to our mental health & wellbeing. Hear how gut feelings work, the history of gut feelings, why the gut is our secondary brain, the benefits of gut feelings in quick decision-making, and the importance of maintaining gut health. Here’s a small sample of what you will hear in this episode:
- The gut is the second brain
- How do we regulate our gut and make us have those positive feelings?
- What causes butterflies in the stomach?
- What is a gut feeling?
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Eyes On - Trust Your Gut Instinct
- [0:32] What is a gut feeling?
- [1:33] The psychology around gut feelings
- [3:29] What causes butterflies in the stomach?
- [4:27] How do we kind of regulate our gut and make us have those positive feelings?
- [5:21] The gut is just as important as the brain
- [6:50] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov