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Home » What's New » Ep 4 – Eyes On – Anxiety Isn’t Just in Your Head: How a Health Scare Helped Dr. Meenal Regain Control

Ep 4 – Eyes On – Anxiety Isn’t Just in Your Head: How a Health Scare Helped Dr. Meenal Regain Control

Jul 23, 2024

EP 4

This is Episode #4 and you’ll hear Host Dr. Meenal Agarwal uncover her own struggle with anxiety and what her anxiety attack felt like. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!

Uncover Your Eyes with Dr. Meenal Episode #4: Eyes On - Managing Anxiety

Anxiety is something most of us feel but don't recognize. In this solo episode, Dr. Meenal uncovers her own struggle with anxiety and what her anxiety attack felt like. She shares the Top 3 ways that helped her manage her wellbeing. Hear how to set boundaries, remove toxic people from your life, practice self-compassion, and why you can’t forget about your own physical health and mental health as a healthcare professional. We are quick to diagnose others but not ourselves. This episode covers everything from anxiety to wellbeing. Here’s a small sample of what you will hear in this episode:

  • When do you feel anxiety?
  • What’s the story of Meenal’s anxiety attack?
  • How do you know an anxiety attack isn’t a heart attack?
  • What are the Top 3 things that can help manage your anxiety?
  • How do you set boundaries?
  • What is Dr. Nina Mafrici’s advice for setting boundaries?
  • How do you practice self-compassion?
  • What’s the difference between physical health and mental health?

Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.

Show Notes