This is Episode #33 and you’ll hear Host Dr. Meenal Agarwal and guest Anar Allidina discuss diabetes. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #33: Diabetes with Anar Allidina
Diabetes is on the rise, especially amongst the younger demographic. Currently, 830 million people are living with the disease. In this episode, we welcomed on a returning guest from Episode 3 so we could do a deep dive on diabetes. Anar Allidina is a Registered Dietician who specializes in helping people struggling with insulin resistance - including prediabetes and Type II diabetes. Hear what causes diabetes, how diabetes affects our physical health & mental health, how you can lower the risk of diabetes, how to make sure your kids stick to a healthy diet, and the importance of checking your blood sugars. This episode covers everything from diabetes to mental health. Here’s a small sample of what you will hear in this episode:
- What is diabetes?
- How do you get your blood sugars checked?
- What other health conditions are impacted by diabetes?
- How do you reduce the risk of diabetes?
- What demographics are more likely to get diabetes?
- How do you make sure your kids eat healthier?
- What foods should you eliminate to reduce your risk of diabetes?
- How can we fight prediabetes?
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Diabetes with Anar Allidina
- [0:15] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwa
- [0:50] Connect with Anar at com and on Instagram @AnarAllidina
- [0:55] Episode 3: “The Secret to Being Healthy with Anar Allidina”
- [1:44] What is diabetes?
- [5:01] What other health conditions are impacted by diabetes?
- [8:24] What demographics are more likely to get diabetes?
- [11:15] How do you get your blood sugars checked?
- [14:50] How do you reduce the risk of diabetes?
- [22:07] What foods should you eliminate to reduce your risk of diabetes?
- [25:28] How do you make sure your kids eat healthier?
- [33:02] What are some healthy & tasty snacks for kids?
- [34:52] How can we fight prediabetes?
- [36:35] Connect with Anar at com and on Instagram @AnarAllidina
- [37:05] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov