This is Episode #32 and you’ll hear Host Dr. Meenal uncover her own struggles with body image and share what you can do to improve your mental health & wellbeing as it relates to your body. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #32: Eyes On - Body Image
Are you happy with the way you look? Many of us aren’t. In this solo episode, Dr. Meenal uncovers her own struggles with body image and shares what you can do to improve your mental health & wellbeing as it relates to your body. Hear how to approach body image as a healthcare provider, the negative effects of a distorted body image, how to focus on your inner self as you age, research on body image & obesity, and how we can celebrate diversity in terms of age & body image. This episode covers everything from body image to obesity. Here’s a small sample of what you will hear in this episode:
- What is body image?
- How can body image distortion affect our mental health?
- What happens when we age?
- How should healthcare providers approach their own body image?
- What is Dr. Meenal’s recent story with someone looking ageless?
- How does Hollywood disrupt normal body image?
- Why is body image important?
- How do you embrace your body?
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Eyes On - Body Image
- [0:14] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- [0:25] What is body image?
- [1:04] How can body image distortion affect our mental health?
- [1:18] The Journal of the American Medical Association (JAMA)
- [2:30] How should healthcare providers approach their own body image?
- [2:52] The Obesity Society
- [4:18] What happens when we age?
- [5:50] How does Hollywood disrupt normal body image?
- [6:12] What is Dr. Meenal’s recent story with someone looking ageless?
- [7:01] How do you embrace your body?
- [7:09] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov