This is Episode #13 and you’ll hear Host Dr. Meenal Agarwal interview Dr. Pawan Sabharwal. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
- Episode Summary & Player
- Show Notes
- Learn more about Uncover Your Eyes with Dr. Meenal
- Learn more about Dr. Meenal Agarwal
Uncover Your Eyes with Dr. Meenal Episode #13: Pain Relief with Dr. Pawan Sabharwal
At some point, pain seems to take over our lives, our wellbeing, and eventually our mental health. There are so many different types of pain. Where does it all come from? Our guest, Dr. Pawan Sabharwal, is a Chiropractor in Toronto and Owner of My Chiro Mobility. He’s devoted his professional career to improve the quality of life in his patients through chiropractic wellness care, proper nutrition, and exercise. Hear how back pain restricts us in our daily lives, why lower back pain is so common, how healthcare workers can alleviate their own pain, how to sleep better, and the impact of our diet on our pains. This episode covers everything from lower back pain to pain relief. Here’s a small sample of what you will hear in this episode:
- How does back pain restrict our daily lives?
- Why is body pain happening at a younger age?
- How does lower back pain work?
- What are some ergonomic shifts we can make to be more comfortable as healthcare providers?
- How should you adjust your seat to drive most comfortably?
- What do we often do with bad posture in the kitchen?
- How can we sleep more comfortably?
- What dietary changes improve back pain?
Show Notes
- Pain Relief with Dr. Pawan Sabharwal
- [0:14] Welcome to Uncover Your Eyes with Dr. Meenal
- [1:05] Dr. Pawan Sabharwal, My Chiro Mobility
- [2:02] How does back pain restrict our daily lives?
- [3:47] How does back pain affect our mental health?
- [6:02] Stress
- [6:43] Migraine
- [7:58] Why is body pain happening at a younger age?
- [8:41] YouTube
- [11:25] How does lower back pain work?
- [12:18] Sciatica
- [14:26] What are some ergonomic shifts we can make to be more comfortable as healthcare providers?
- [18:24] What are some changes we can make to be more comfortable driving?
- [21:14] How should you adjust your seat to drive most comfortably?
- [22:48] What do we often do with bad posture in the kitchen?
- [24:01] What’s the best way to bend?
- [26:52] How can we sleep more comfortably?
- [31:16] What dietary changes improve back pain?
- [32:18] Sugar
- [32:47] Inflammation-Causing Foods, Arthritis
- [33:35] Does Pawan recommend Red Light Therapy?
- [34:11] Mitochondria
- [38:44] Connect with Pawan at MyChiroMobility.com and on Instagram and TikTok @My.Chiro.Mobility
- [39:42] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov