This is Episode #24 and you’ll hear Host Dr. Meenal Agarwal uncover why blood sugar is so important and the impact it has on many aspects of our lives. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #24: Eyes On - Blood Sugars
We need to take control over our blood sugar levels. In this solo episode, Dr. Meenal uncovers why blood sugar is so important and the impact it has on many aspects of our lives. Hear why we as patients and healthcare providers should take our blood sugar levels more seriously, the science behind blood sugar, how blood sugar is tied to stress and mental health, the importance of sleep when it comes to blood sugar, and how often you should exercise. This episode covers everything from blood sugars to mental health. Here’s a small sample of what you will hear in this episode:
- How do you manage your blood sugar levels?
- Why do you need to take blood sugar seriously?
- How do you reduce stress in your life?
- Why is it important to exercise?
- How do you reduce your sugar intake?
- Why is sleep important?
- How much sleep should you get?
- What is Insulin?
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Eyes On - Blood Sugars
- [0:15] Welcome to Uncover Your Eyes with Dr. Meenal
- [0:28] How do you manage your blood sugar levels (glucose)?
- [1:05] How do you reduce stress in your life?
- [1:20] Why do you need to take blood sugar seriously?
- [2:37] How do you reduce your sugar intake?
- [4:54] Why is it important to exercise?
- [6:14] How much should you exercise?
- [7:18] Why is sleep important?
- [7:38] How much sleep should you get?
- [9:00] Cardiovascular Disease (CVD), Diabetes, Insulin
- [9:35] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov